Listening is a mutually creative process that facilitates an unfolding, revealing the best of who we are. When we are heard with an open heart, we give the opportunity for clarity, emotional warmth and connection to arise. We give voice to our inner being.
My approach to counseling is collaborative and my intent is to help you become your own therapist so that you feel empowered enough to not have the need to return. This is achieved by providing a safe space, listening to your concerns, and customizing a plan. If you are looking for a therapist who can guide you with empathy and creative thinking, offering evidence-based strategies that address stress, sleep, anxiety, depression, trauma, addiction, and communication, resulting in resilience and inspiration to take center stage, then this is what you'll find here.
Frank is a caring individual who listens to the people he works to help. He is sensitive and connects readily with others regardless of their roots. - Tina
Now I have practices I can use when my anxiety is at a ten. - Chris
With the few sessions we had, I gained a lot of insight...I still use the tools you gave me. - Sue
Frank Sanfilippo, LICSW
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