For Maine: 24 hours a day, 7 days a week mental health line (207-774-4357) and the Warm Line (1-866-771-9276).

For Massachusetts: Emergency Services Program/Mobile Crisis Intervention (ESP/MCI) is available 24 hours a day, 7 days a week, 365 days a year. Anyone may contact ESP/MCI for assistance. Call toll-free at 1 (877) 382-1609.

Text HOME to 741741 from anywhere in the United States, anytime. Crisis Text Line is here for any crisis. A live, trained Crisis Counselor receives the text and responds, all from our secure online platform. The volunteer Crisis Counselor will help you move from a hot moment to a cool moment.

Crisis Text Line

Crisis Text Line connects texters with trained volunteer Crisis Counselors to help resolve times of crisis. This service tries to match texters with Crisis Counselors who have shared lived experience. Learn more: www.crisistextline.org

• Text ‘LGBTQ’ to 741 741
• Hours: Available 24/7
• Cost: Standard messaging rates apply

The Trevor ProjectThe Trevor Project provides crisis intervention and suicide prevention services to lesbian, gay, bisexual, transgender, queer & questioning young people under 25. Learn more: www.thetrevorproject.org

• TrevorLifeline  
  • Phone: 1-866-488-7386
  • Hours: Available 24/7
  • Cost: Free
• TrevorText  
  • Text the Word “Trevor” to 1-202-304-1200
  • Hours: Monday through Friday between 3pm to 10pm ET/ Noon- 7pm PT
  • Cost: Standard messaging rates apply
• TrevorChat: Online instant messaging with a TrevorChat counselor.  
  • Enter the online portal on The Trevor Project’s Website
  • Hours: 7 days a week, 3pm to 10pm ET/ Noon – 7pm PT
  • Cost: Free

https://www.yogaforyourgrievingheart.com/

Yoga for Your Grieving Heart, founded and taught by Susannah Sanfilippo, is a six week yoga class and bereavement support group open to anyone suffering the emotionally and physically exhausting effects of grief.

Out beyond ideas of wrongdoing, and right-doing, there is a field. I will meet you there.
-- Rumi

With Nonviolent Communication (NVC) we learn to hear our own deeper needs and those of others. Through its emphasis on deep listening—to ourselves as well as others—NVC helps us discover the depth of our own compassion. This language reveals the awareness that all human beings are only trying to honor universal values and needs, every minute, every day.

NVC can be seen as both a spiritual practice that helps us see our common humanity, using our power in a way that honors everyone's needs, and a concrete set of skills which help us create life-serving families and communities.

The form is simple, yet powerfully transformative.

https://www.cnvc.org/learn-nvc/what-is-nvc

SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.